Canceled : Restorative Rest : Somatic Sound Bath
Time & Location
About the Event
Join Kitty and Ursula in a Sound Bath for self-care. After the tension building in the months leading up to Election Day, we aim to Release the stress stored in our bodies while acknowledging our need and the merit of rest. Discover more personal energetic sustainability in holding yourself by filling your own cup and carving out time for your mental and physical health.
As we fall back into the body and cultivate our relationship to rest, we can embody our truth and authenticity and return to the world refreshed and resourced. We join together to embrace ourselves. We join together to STOP & REST.
Please prepare yourself for this experience by having a journal for reflection; a mat or towel for a gentle, beginner-friendly movement practice, and a blanket for comfort or propping the body.