Time & Location
About the Event
Rooted is a 3-hour retreat designed to bring you back to center through meditation, breathwork, reflection, and free form, Gaga-inspired dance movement. Be prepared to purge, reclaim your right to be here safely, and learn tactics to ground in your body. Wear clothes that easily allow for free movement; bring a journal, water, snacks (if needed), and a cup for tea; and come with an open heart ready to receive and release.
Fear alerts us to the presence of danger or the threat of harm, whether that danger is physical or psychological. In addition, Fear is an illusion. Most of our fears and doubts are cages we place ourselves in, to keep us feeling “safe”. If we can get to the understanding that stability and security is an illusion created from fear, we soon realize that true stability rests in the process of inevitable change. Although fear is an emotion, albeit a strong one, fear lives in body. It is through movement and connecting with ourselves that we can begin to move through the mental frameworks that hold us in survival mode and transition into a state of presence and security.
COVID-CONSCIOUS SAFETY PRECAUTIONS * Space will be limited to ensure the safety of all dancers and in accordance with City of Austin Ordinances. There will be no more than 7 attendees. * Six (6) ft distancing will be required of all dancers to ensure social distancing guidelines are in effect. * Markers will be used to designate spaces in order to maintain distance. * If in-person, masks will be required. * Hugs will not be encouraged. However, air fives and eye smiles will be!